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Pitching Mechanics Newsbeat

Tuesday, February 21, 2017

Twins pitcher Gibson tossing out traditional training methods - StarTribune.com

The drills are meant to retrain Gibson and alter his throwing motion, so he holds the ball more upright, at an angle of less than 90 degrees, which enables him to reach his release point more directly. That, combined with a de-emphasis on extending his arm after releasing the ball, has dramatically reduced the amount of stress on his pitching shoulder.

And so almost every morning before training camp workouts, Gibson goes through a series of unusual throwing exercises, using a balloon-sized rubber ball, an oversized glove that looks like a stocking cap covering his right hand, and a set of hardballs of varying weights. Keeping pressure on the large ball insures his arm doesn’t extend outward too far. The ball he releases into the giant glove acclimates his shoulder to a shorter post-release extension.

“I know how it looks. I hear about it from the guys,” Gibson said. “It’s not easy, because I’ve pitched the same way for 20 years. But I can feel a huge difference in my shoulder and my back.”

Jim Furtado Posted: February 21, 2017 at 06:55 AM | 0 comment(s)
  Beats: kyle gibson, pitching mechanics, twins

 

 

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