Baseball for the Thinking Fan

Login | Register | Feedback

btf_logo

News

All News | Prime News

Old-School Newsstand


Contributors

Jim Furtado
Founder & Publisher
Repoz
Editor - Baseball Primer

Syndicate

Pitching Mechanics Newsbeat

Tuesday, February 21, 2017

Twins pitcher Gibson tossing out traditional training methods - StarTribune.com

The drills are meant to retrain Gibson and alter his throwing motion, so he holds the ball more upright, at an angle of less than 90 degrees, which enables him to reach his release point more directly. That, combined with a de-emphasis on extending his arm after releasing the ball, has dramatically reduced the amount of stress on his pitching shoulder.

And so almost every morning before training camp workouts, Gibson goes through a series of unusual throwing exercises, using a balloon-sized rubber ball, an oversized glove that looks like a stocking cap covering his right hand, and a set of hardballs of varying weights. Keeping pressure on the large ball insures his arm doesn’t extend outward too far. The ball he releases into the giant glove acclimates his shoulder to a shorter post-release extension.

“I know how it looks. I hear about it from the guys,” Gibson said. “It’s not easy, because I’ve pitched the same way for 20 years. But I can feel a huge difference in my shoulder and my back.”

Jim Furtado Posted: February 21, 2017 at 06:55 AM | 0 comment(s)
  Beats: kyle gibson, pitching mechanics, twins

 

 

News

All News | Prime News

Old-School Newsstand


BBTF Partner

Support BBTF

donate

Thanks to
rr
for his generous support.

Bookmarks

You must be logged in to view your Bookmarks.

Hot Topics

NewsblogBrockmire’ Trailer: “Sybaritic Love Letter To Baseball” Says Hank Azaria
(4 - 2:17am, Mar 26)
Last: Gonfalon Bubble

NewsblogHeyman: Nationals leaning toward Koda Glover for closer role
(22 - 1:45am, Mar 26)
Last: snowles

NewsblogOT - March 2017 NBA thread
(833 - 1:16am, Mar 26)
Last: Davo's Favorite Tacos Are Moose Tacos

NewsblogOTP 20 March 2017: This fighter for civil rights has baseball in her DNA
(2031 - 1:08am, Mar 26)
Last: greenback changed his travels

NewsblogSources: Rougned Odor expected to sign multi-year extension with Rangers
(12 - 12:36am, Mar 26)
Last: Los Angeles El Hombre de Anaheim

NewsblogAnderson wins spot in Cubs rotation
(3 - 12:22am, Mar 26)
Last: Sebastian

NewsblogSouthern hospitality: Braves unveil new SunTrust Park food | FOX Sports
(71 - 11:49pm, Mar 25)
Last: BDC

NewsblogOT: NCAA March Madness 2017
(280 - 11:37pm, Mar 25)
Last: Infinite Yost (Voxter)

NewsblogSources: Indians finalizing four-year extension with Jose Ramirez
(7 - 8:32pm, Mar 25)
Last: Infinite Yost (Voxter)

NewsblogDetroit Tigers' J.D. Martinez will be out 3-4 more weeks
(6 - 4:48pm, Mar 25)
Last: Dog on the sidewalk

NewsblogDodgers' pitchers rate well in Statcast metric | MLB.com
(4 - 3:57pm, Mar 25)
Last: PreservedFish

NewsblogWhy Travis d’Arnaud should never catch Noah Syndergaard | New York Post
(2 - 12:24pm, Mar 25)
Last: JJ1986

NewsblogFortune magazine crowns Theo Epstein 'world's greatest leader'
(38 - 10:56am, Mar 25)
Last: ReggieThomasLives

NewsblogPirates' Jung Ho Kang reportedly denied visa to enter U.S. after DUI conviction
(28 - 8:05am, Mar 25)
Last: Bring Me the Head of Alfredo Griffin (Vlad)

NewsblogReport: Former Bulls GM Jerry Krause dies at 77
(66 - 8:04am, Mar 25)
Last: McCoy

Page rendered in 1.2173 seconds
45 querie(s) executed