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Training Newsbeat

Monday, February 16, 2015

Munenori Kawasaki on mission in Blue Jays return

The always quotable Munenori Kawasaki had an interview in the Star today.  Highlights:

“I’ve been really working on my lower body — not my butt, but the area around my hips and hip joints. The idea is to increase the range of motion so I have the foundation to make better plays on defence and take better at-bats. The result might be a bigger looking butt, but you should stop looking there and watch the way I am moving now.”

[...]

“No one in Japan has ever heard of Indianapolis, but to me it’s a great city because that is where I did it: I threw a guy out at first base on a running, backhanded play in the hole at shortstop, where I jumped and twisted my body in mid-air and was able to throw the ball underhanded all the way to first.  Until then I never had the confidence to try such a thing in a game. I love Toronto, but now I love Indianapolis, too.”

[...]

“In terms of what I want, the Blue Jays offered me the most magnificent deal in the history of baseball.”


Tuesday, November 25, 2014

Oz: Mike Trout Q&A: His workouts, goals & what he’s thankful for

How to be like Mike (Trout) this offseason:

MO: You’re home in New Jersey, right? What are you doing for Thanksgiving?

MT: I usually go to two dinners. At my parents’ house, then my girlfriend’s house. They have a dinner too. Nothing too crazy.

MO: Since you’re the youngest of three kids, do you think having an MVP will give you extra clout at Thanksgiving this year? Biggest piece of pie? You get to eat the last roll?

MT: It’s first come and first serve in my house and in my family. That’s why I love ‘em. They stay the same. They’re always joking with me. ...

MO: Since I know you’re training for next season already and you said you have two Thanksgiving dinners, how do you balance that out in the gym?

MT: Thanksgiving, it’s a day you can cheat a little bit. You don’t want to be sitting at dinner and not eating anything. To me, it’s not that bad the next day, working out. I think the biggest thing is in the morning, waking up, you can tell when you ate too much the day before. But it’s only one day. ...

MO: In general, what’s your training schedule like during the offseason? Do you give yourself a break at all?

MT: I played something like 158 games, so I like to take two or three weeks off to let my muscles relax.

MO: From a training standpoint, are you focusing on anything particular this offseason?

MT: There are always things you can improve on. Obviously speed is part of my game. You want to get quicker feet. I’m just working on my agility and trying to get stronger.

MO: When you’re trying to improve, are your goals numbers, like “I want to hit five more homers,” or is it all feeling, like “I want to feel stronger or faster?”

MT: There are a lot of things you can put into it, but for me it’s just wanting to feel faster and stronger. It’s just preparing my body for next season.

JE (Jason) Posted: November 25, 2014 at 01:32 PM | 14 comment(s)
  Beats: angels, mike trout, training

 

 

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