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Baseball Primer Newsblog— The Best News Links from the Baseball Newsstand
Sunday, May 20, 2012
Adam Dunn, far from done…
As for his swing, it has been helped by a three-pound medicine ball the size of a bowling ball. During spring training, the White Sox’ new manager, Robin Ventura, and their new hitting coach, Jeff Manto, noticed that Dunn was lunging as he swung. He was shifting his weight forward inhis stride, therefore depriving him of power.
Ventura suggested a drill that he and Manto used as players - placing a medicine ball between Dunn’s legs during flip drills, while a coach kneels and tosses pitches to a hitter from a few feet away.
“He took a liking to it, and it’s helped get his feet back under him,” Manto said, explaining that the extra space between the legs forced a player to center his weight and stay back.
EDIT: Link fixed.
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1. The elusive Robert Denby Posted: May 21, 2012 at 08:43 AM (#4136670)That some players can look as toasty as Dunn did for an entire season, and then after an offseason just come back as their old selves, while others are truly done for good, is one of those mysteries of baseball. Whenever I see a player have a season like Dunn's 2011 and then rebound, my first thought is that they were probably dealing with some sort of injury, however minor, that didn't keep them out of the lineup but had a major effect on their performance. (Carlos Beltran 2005 comes to mind as an example of this.)
First you have to get rid of Ozzie...
The appendectomy Dunn had the first week of last season has been raised as a factor in last year's debacle.
Could be. I'm just glad he's back to being a Three True Outcomes deity.
It was, and BP's 3rd order wins really likes the White Sox. This team isn't great, but they are also seemingly no longer bad. A mediocre season and 88 wins might be enough for a Central title.
--signed, an Angels fan
It also makes me think ... how many players have retired after an awful season, when this might have happened the year after?
Probably not that many. I feel like the bias towards veterans is strong enough that if you were ever any good, you get a few chances to totally suck before every team gives up on you. Plus the money is enough to make it worth your while to keep trying. I can't think of too many guys who just had one atrocious year and hung 'em up -- Brian Giles, maybe, but he was 38 at that point.
Beltran's OPS+ went 135--> 97--> 150
Dunn's are 138--> 56(!!)--> 165 so far this year--he's prolly not going to keep that up, but still....
Blass literally woke up one morning and completely forgot how to throw a ball.
He struggled through a horrible 1973 and retired the next year.
He never got it back.
Thankfully Dunn has found a way out of his own personal hell.
And hell is what it must have been for the Big Donkey last year.
In all seriousness, lunging like they describe looks like Pujols' issue to my (untrained) eye. So hell, why not give it a try?
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